| Water | 52.5g |
| Energy | 227.0kcal |
| Energy | 950.0kJ |
| Protein | 6.8g |
| Total lipid (fat) | 9.3g |
| Ash | 2.2g |
| Carbohydrate, by difference | 28.7g |
| Calcium, Ca | 157.0mg |
| Iron, Fe | 1.7mg |
| Magnesium, Mg | 15.0mg |
| Phosphorus, P | 139.0mg |
| Potassium, K | 145.0mg |
| Sodium, Na | 522.0mg |
| Zinc, Zn | 0.62mg |
| Copper, Cu | 0.052mg |
| Manganese, Mn | 0.203mg |
| Selenium, Se | 15.1??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.204mg |
| Riboflavin | 0.292mg |
| Niacin | 1.577mg |
| Pantothenic acid | 0.408mg |
| Vitamin B-6 | 0.045mg |
| Folate, total | 38.0??g |
| Folic acid | 25.0??g |
| Folate, food | 13.0??g |
| Folate, DFE | 56.0??g |
| Vitamin B-12 | 0.18??g |
| Vitamin A, RAE | 30.0??g |
| Retinol | 29.0??g |
| Vitamin A, IU | 105.0IU |
| Fatty acids, total saturated | 1.832g |
| 4:0 | 0.019g |
| 6:0 | 0.011g |
| 8:0 | 0.007g |
| 10:0 | 0.015g |
| 12:0 | 0.017g |
| 14:0 | 0.069g |
| 16:0 | 1.228g |
| 18:0 | 0.448g |
| Fatty acids, total monounsaturated | 2.361g |
| 16:1 undifferentiated | 0.067g |
| 18:1 undifferentiated | 2.268g |
| 20:1 | 0.018g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 4.486g |
| 18:2 undifferentiated | 3.953g |
| 18:3 undifferentiated | 0.509g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.019g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.005g |
| Cholesterol | 58.0mg |
| Tryptophan | 0.082g |
| Threonine | 0.254g |
| Isoleucine | 0.316g |
| Leucine | 0.545g |
| Lysine | 0.349g |
| Methionine | 0.154g |
| Cystine | 0.12g |
| Phenylalanine | 0.339g |
| Tyrosine | 0.248g |
| Valine | 0.362g |
| Arginine | 0.294g |
| Histidine | 0.162g |
| Alanine | 0.258g |
| Aspartic acid | 0.448g |
| Glutamic acid | 1.627g |
| Glycine | 0.206g |
| Proline | 0.611g |
| Serine | 0.379g |